in a world that values excess, the pressure to succeed never ends. as a result of our fast-paced and high-stakes society, anxiety can take over our lives. for approximately 20 million american adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. living well with anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. with a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and cds for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety. .